6 Healthy Eating Tips from the Perspective of Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) offers a holistic perspective of mind, body, and soul. Their belief is that healthy eating is not just about what you eat and where it comes from. Traditional Chinese Medicine is about the whole experience of dining and even your state of mind when you’re putting this food into your mouth. This means whatever we think and feel affects the energy flowing through our body, which might also manifest in the digestive system. If you’re suffering from digestive disorders, traditional Chinese doctors look first at the stomach and the spleen. TMC doctors believe the stomach and the spleen are mainly responsible for digestion, absorption of nutrients and transformation of food into “Qi” (energy) and blood. If there are any imbalances or if the energy isn’t flowing through correctly, symptoms like fatigue, fullness, pain, vomiting, and lack of energy can be observed. 1. Avoid Stress And Anxiety There’s a saying in TCM that goes, “An...
